Here’s a fun exercise for your daily thought process.
Make a list of all things you fear even if it’s as simple as a worry. No one is suppose to see this so don’t forget to put down spiders (men, we are all afraid of spiders.) Think of everything you can possibly think of then, think some more.
When you have all of your fears and worries written down and can’t think of anything more, here’s where the thinking comes in. I want you to now cross off any physical items. I.e. spiders, snakes, ghosts, aliens, etc. These are things that are in our world or don’t exist and we just avoid or deal with. I want you to really think about the next step. I mean really step outside the box here. I want you to cross off fears that really won’t happen unless you cause it to happen. So pretty much anything that can’t come to be unless you screw it up.
You’ll be surprised that there isn’t very many things to be afraid of or worry about. Either they are something we can’t really do anything about or are 100% caused by ourselves.